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Pumpkin Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
92.88
Energy
kcal
19
Protein
g
3.15
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.207
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.022
Cholesterol
mg
0
Carbohydrate
g
2.33
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
2.22
Magnesium
mg
38
Phosphorus
mg
104
Potassium
mg
436
Sodium
mg
11
Zinc
mg
0.2
Copper
mg
0.133
Manganese
mg
0.355
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1942
Vitamin A RAE
µg
97
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
0.92
Vitamin B5 (Pantothenic Acid)
mg
0.042
Vitamin B6
mg
0.207
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database