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Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.51
Energy
kcal
21
Protein
g
2.72
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.114
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.012
Cholesterol
mg
0
Carbohydrate
g
3.39
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.69
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
3.2
Magnesium
mg
38
Phosphorus
mg
79
Potassium
mg
438
Sodium
mg
8
Zinc
mg
0.2
Copper
mg
0.133
Manganese
mg
0.355
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1600
Vitamin A RAE
µg
80
Alpha Carotene
µg
0
Beta Carotene
µg
960
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
0.85
Vitamin B5 (Pantothenic Acid)
mg
0.042
Vitamin B6
mg
0.196
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
21
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.96
Vitamin K
µg
108
Source: USDA Food Database