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Pumpkin Flowers, Raw
Nutrients
Unit
Value per 100g
Water
g
95.15
Energy
kcal
15
Protein
g
1.03
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.004
Cholesterol
mg
0
Carbohydrate
g
3.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.7
Magnesium
mg
24
Phosphorus
mg
49
Potassium
mg
173
Sodium
mg
5
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1947
Vitamin A RAE
µg
97
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
0.69
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
28
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database