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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
95.2
Energy
kcal
15
Protein
g
1.09
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.004
Cholesterol
mg
0
Carbohydrate
g
3.3
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.4
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.88
Magnesium
mg
25
Phosphorus
mg
34
Potassium
mg
106
Sodium
mg
6
Zinc
mg
0.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1734
Vitamin A RAE
µg
87
Alpha Carotene
µg
0
Beta Carotene
µg
1040
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.31
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
13.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database