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Pumpkin, Raw
Nutrients
Unit
Value per 100g
Water
g
91.6
Energy
kcal
26
Protein
g
1
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.005
Cholesterol
mg
0
Carbohydrate
g
6.5
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
2.76
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.8
Magnesium
mg
12
Phosphorus
mg
44
Potassium
mg
340
Sodium
mg
1
Zinc
mg
0.32
Copper
mg
0.127
Manganese
mg
0.125
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8513
Vitamin A RAE
µg
426
Alpha Carotene
µg
4016
Beta Carotene
µg
3100
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1500
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.298
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
8.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.06
Vitamin K
µg
1.1
Source: USDA Food Database