%20(200%20px).png){kind=small}
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
95.2
Energy
kcal
15
Protein
g
1.09
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.004
Cholesterol
mg
0
Carbohydrate
g
3.18
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.4
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.88
Magnesium
mg
25
Phosphorus
mg
34
Potassium
mg
106
Sodium
mg
242
Zinc
mg
0.1
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1734
Vitamin A RAE
µg
87
Alpha Carotene
µg
0
Beta Carotene
µg
1040
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.31
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
13.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database