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Pumpkin, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.69
Energy
kcal
18
Protein
g
0.72
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.037
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.004
Cholesterol
mg
0
Carbohydrate
g
4.31
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.08
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.57
Magnesium
mg
9
Phosphorus
mg
30
Potassium
mg
230
Sodium
mg
237
Zinc
mg
0.23
Copper
mg
0.091
Manganese
mg
0.089
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5755
Vitamin A RAE
µg
288
Alpha Carotene
µg
2715
Beta Carotene
µg
2096
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1014
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.078
Vitamin B3 (Niacin)
mg
0.413
Vitamin B5 (Pantothenic Acid)
mg
0.201
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
6.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
0.8
Source: USDA Food Database