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Pumpkin, Canned, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.97
Energy
kcal
34
Protein
g
1.1
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.146
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.015
Cholesterol
mg
0
Carbohydrate
g
8.09
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
3.3
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
1.39
Magnesium
mg
23
Phosphorus
mg
35
Potassium
mg
206
Sodium
mg
5
Zinc
mg
0.17
Copper
mg
0.107
Manganese
mg
0.149
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15563
Vitamin A RAE
µg
778
Alpha Carotene
µg
4795
Beta Carotene
µg
6940
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.367
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
9.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.06
Vitamin K
µg
16
Source: USDA Food Database