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Pummelo, Raw
Nutrients
Unit
Value per 100g
Water
g
89.1
Energy
kcal
38
Protein
g
0.76
Fat (Total)
g
0.04
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
9.62
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.11
Magnesium
mg
6
Phosphorus
mg
17
Potassium
mg
216
Sodium
mg
1
Zinc
mg
0.08
Copper
mg
0.048
Manganese
mg
0.017
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
10
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.22
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
61
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database