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Puff Pastry, Frozen, Ready-To-Bake, Baked
Nutrients
Unit
Value per 100g
Water
g
7.4
Energy
kcal
558
Protein
g
7.4
Fat (Total)
g
38.5
Fatty Acids (Saturated)
g
5.502
Fatty Acids (Monounsaturated)
g
8.828
Fatty Acids (Polyunsaturated)
g
22.228
Cholesterol
mg
0
Carbohydrate
g
45.7
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0.75
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.6
Magnesium
mg
16
Phosphorus
mg
60
Potassium
mg
62
Sodium
mg
253
Zinc
mg
0.54
Copper
mg
0.115
Manganese
mg
0.495
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
39
Vitamin B1 (Thiamin)
mg
0.323
Vitamin B2 (Riboflavin)
mg
0.258
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.019
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
46
Food Folate
µg
9
Folate DFE
µg
87
Choline (Total)
mg
6.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
16.3
Source: USDA Food Database