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Puff Pastry, Frozen, Ready-To-Bake
Nutrients
Unit
Value per 100g
Water
g
8.5
Energy
kcal
551
Protein
g
7.3
Fat (Total)
g
38.1
Fatty Acids (Saturated)
g
9.643
Fatty Acids (Monounsaturated)
g
21.597
Fatty Acids (Polyunsaturated)
g
4.894
Cholesterol
mg
0
Carbohydrate
g
45.1
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0.74
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.56
Magnesium
mg
16
Phosphorus
mg
60
Potassium
mg
61
Sodium
mg
249
Zinc
mg
0.53
Copper
mg
0.114
Manganese
mg
0.488
Selenium
µg
24.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.398
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
4.168
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.021
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
65
Food Folate
µg
13
Folate DFE
µg
124
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
16.1
Source: USDA Food Database