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Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
74.49
Energy
kcal
113
Protein
g
2.8
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
1.643
Fatty Acids (Monounsaturated)
g
0.714
Fatty Acids (Polyunsaturated)
g
0.197
Cholesterol
mg
9
Carbohydrate
g
18.92
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
17.09
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
0.04
Magnesium
mg
9
Phosphorus
mg
74
Potassium
mg
119
Sodium
mg
156
Zinc
mg
0.33
Copper
mg
0.025
Manganese
mg
0.005
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
141
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
0.078
Vitamin B5 (Pantothenic Acid)
mg
0.326
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
11.2
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.06
Vitamin K
µg
0.2
Source: USDA Food Database