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Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
75.86
Energy
kcal
101
Protein
g
2.94
Fat (Total)
g
1.73
Fatty Acids (Saturated)
g
1.017
Fatty Acids (Monounsaturated)
g
0.462
Fatty Acids (Polyunsaturated)
g
0.088
Cholesterol
mg
7
Carbohydrate
g
18.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
108
Iron
mg
0.06
Magnesium
mg
12
Phosphorus
mg
83
Potassium
mg
137
Sodium
mg
159
Zinc
mg
0.34
Copper
mg
0.013
Manganese
mg
0.004
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
47
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
0.278
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database