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Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
114
Protein
g
2.7
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
1.74
Fatty Acids (Monounsaturated)
g
0.84
Fatty Acids (Polyunsaturated)
g
0.15
Cholesterol
mg
11
Carbohydrate
g
19.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
18.03
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
0.07
Magnesium
mg
12
Phosphorus
mg
197
Potassium
mg
128
Sodium
mg
286
Zinc
mg
0.33
Copper
mg
0.024
Manganese
mg
0.007
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
0.074
Vitamin B5 (Pantothenic Acid)
mg
0.262
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database