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Puddings, Tapioca, Ready-To-Eat
Nutrients
Unit
Value per 100g
Water
g
71.84
Energy
kcal
130
Protein
g
1.95
Fat (Total)
g
3.88
Fatty Acids (Saturated)
g
0.962
Fatty Acids (Monounsaturated)
g
2.538
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
1
Carbohydrate
g
21.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
14.91
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
0.11
Magnesium
mg
6
Phosphorus
mg
60
Potassium
mg
92
Sodium
mg
145
Zinc
mg
0.22
Copper
mg
0.018
Manganese
mg
0.011
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
0.065
Vitamin B5 (Pantothenic Acid)
mg
0.235
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
6.2
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.4
Source: USDA Food Database