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Puddings, Tapioca, Dry Mix, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.97
Energy
kcal
115
Protein
g
2.84
Fat (Total)
g
2.89
Fatty Acids (Saturated)
g
1.724
Fatty Acids (Monounsaturated)
g
0.786
Fatty Acids (Polyunsaturated)
g
0.107
Cholesterol
mg
12
Carbohydrate
g
19.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
0.06
Magnesium
mg
12
Phosphorus
mg
81
Potassium
mg
131
Sodium
mg
120
Zinc
mg
0.34
Copper
mg
0.013
Manganese
mg
0.009
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
0.073
Vitamin B5 (Pantothenic Acid)
mg
0.272
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database