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Puddings, Tapioca, Dry Mix, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
75.01
Energy
kcal
105
Protein
g
2.88
Fat (Total)
g
1.67
Fatty Acids (Saturated)
g
0.991
Fatty Acids (Monounsaturated)
g
0.452
Fatty Acids (Polyunsaturated)
g
0.061
Cholesterol
mg
6
Carbohydrate
g
19.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
0.06
Magnesium
mg
12
Phosphorus
mg
82
Potassium
mg
133
Sodium
mg
121
Zinc
mg
0.35
Copper
mg
0.012
Manganese
mg
0.007
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
0.277
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database