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Puddings, Rice, Ready-To-Eat
Nutrients
Unit
Value per 100g
Water
g
75.15
Energy
kcal
108
Protein
g
3.23
Fat (Total)
g
2.15
Fatty Acids (Saturated)
g
1.208
Fatty Acids (Monounsaturated)
g
0.556
Fatty Acids (Polyunsaturated)
g
0.129
Cholesterol
mg
12
Carbohydrate
g
18.39
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
11.59
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
0.11
Magnesium
mg
8
Phosphorus
mg
82
Potassium
mg
125
Sodium
mg
97
Zinc
mg
0.43
Copper
mg
0.023
Manganese
mg
0.077
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
0.217
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
7.8
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.2
Source: USDA Food Database