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Puddings, Rice, Dry Mix, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
72.42
Energy
kcal
121
Protein
g
3.25
Fat (Total)
g
2.82
Fatty Acids (Saturated)
g
1.682
Fatty Acids (Monounsaturated)
g
0.767
Fatty Acids (Polyunsaturated)
g
0.104
Cholesterol
mg
11
Carbohydrate
g
20.68
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
0.37
Magnesium
mg
13
Phosphorus
mg
85
Potassium
mg
128
Sodium
mg
108
Zinc
mg
0.38
Copper
mg
0.02
Manganese
mg
0.059
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.138
Vitamin B3 (Niacin)
mg
0.441
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database