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Puddings, Rice, Dry Mix, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
73.43
Energy
kcal
111
Protein
g
3.29
Fat (Total)
g
1.63
Fatty Acids (Saturated)
g
0.967
Fatty Acids (Monounsaturated)
g
0.441
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
6
Carbohydrate
g
20.81
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
0.37
Magnesium
mg
13
Phosphorus
mg
87
Potassium
mg
130
Sodium
mg
109
Zinc
mg
0.38
Copper
mg
0.018
Manganese
mg
0.057
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
172
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
0.443
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database