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Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium

Nutrients

Unit

Value per 100g

Water

g

5.2

Energy

kcal

366

Protein

g

0.1

Fat (Total)

g

1.5

Fatty Acids (Saturated)

g

0.27

Fatty Acids (Monounsaturated)

g

0.44

Fatty Acids (Polyunsaturated)

g

0.72

Cholesterol

mg

0

Carbohydrate

g

90.3

Fiber (Total Dietary)

g

0.1

Sugar (Total)

g

0

Ash

g

2.4

Minerals

Unit

Value per 100g

Calcium

mg

0

Iron

mg

0.17

Magnesium

mg

4

Phosphorus

mg

3

Potassium

mg

257

Sodium

mg

849

Zinc

mg

0.02

Copper

mg

0.024

Manganese

mg

0.025

Selenium

µg

0.7

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

0

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.005

Vitamin B2 (Riboflavin)

mg

0.024

Vitamin B3 (Niacin)

mg

0.019

Vitamin B5 (Pantothenic Acid)

mg

0.03

Vitamin B6

mg

0.005

Vitamin B9 (Folate) (Total)

µg

0

Folic Acid

µg

0

Food Folate

µg

0

Folate DFE

µg

0

Choline (Total)

mg

0

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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