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Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.2
Energy
kcal
115
Protein
g
2.7
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
1.74
Fatty Acids (Monounsaturated)
g
0.85
Fatty Acids (Polyunsaturated)
g
0.15
Cholesterol
mg
11
Carbohydrate
g
20.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
0.06
Magnesium
mg
11
Phosphorus
mg
205
Potassium
mg
127
Sodium
mg
267
Zinc
mg
0.32
Copper
mg
0.011
Manganese
mg
0.003
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
0.07
Vitamin B5 (Pantothenic Acid)
mg
0.262
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database