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Puddings, Lemon, Dry Mix, Instant, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
74.16
Energy
kcal
107
Protein
g
2.76
Fat (Total)
g
1.71
Fatty Acids (Saturated)
g
0.974
Fatty Acids (Monounsaturated)
g
0.484
Fatty Acids (Polyunsaturated)
g
0.101
Cholesterol
mg
6
Carbohydrate
g
20.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
0.06
Magnesium
mg
11
Phosphorus
mg
207
Potassium
mg
130
Sodium
mg
268
Zinc
mg
0.33
Copper
mg
0.009
Manganese
mg
0.003
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
0.072
Vitamin B5 (Pantothenic Acid)
mg
0.267
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database