%20(200%20px).png){kind=small}
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
74.6
Energy
kcal
114
Protein
g
3
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
2.57
Fatty Acids (Monounsaturated)
g
0.88
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
12
Carbohydrate
g
17.7
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
0.2
Magnesium
mg
16
Phosphorus
mg
88
Potassium
mg
157
Sodium
mg
162
Zinc
mg
0.36
Copper
mg
0.027
Manganese
mg
0.037
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
0.089
Vitamin B5 (Pantothenic Acid)
mg
0.285
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database