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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
75.6
Energy
kcal
104
Protein
g
3.1
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
1.8
Fatty Acids (Monounsaturated)
g
0.52
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
7
Carbohydrate
g
17.8
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
0.2
Magnesium
mg
16
Phosphorus
mg
89
Potassium
mg
159
Sodium
mg
163
Zinc
mg
0.37
Copper
mg
0.025
Manganese
mg
0.037
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.145
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database