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Puddings, Coconut Cream, Dry Mix, Regular
Nutrients
Unit
Value per 100g
Water
g
3.7
Energy
kcal
434
Protein
g
1
Fat (Total)
g
11.36
Fatty Acids (Saturated)
g
11.364
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
81.84
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
80.54
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.57
Magnesium
mg
15
Phosphorus
mg
35
Potassium
mg
133
Sodium
mg
682
Zinc
mg
0.35
Copper
mg
0.143
Manganese
mg
0.462
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.102
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
3.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.1
Source: USDA Food Database