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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.4
Energy
kcal
117
Protein
g
2.9
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
0.96
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
11
Carbohydrate
g
19.1
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0.15
Magnesium
mg
14
Phosphorus
mg
200
Potassium
mg
129
Sodium
mg
246
Zinc
mg
0.33
Copper
mg
0.026
Manganese
mg
0.019
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
0.084
Vitamin B5 (Pantothenic Acid)
mg
0.266
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database