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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
74.4
Energy
kcal
107
Protein
g
2.9
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
1.37
Fatty Acids (Monounsaturated)
g
0.62
Fatty Acids (Polyunsaturated)
g
0.19
Cholesterol
mg
6
Carbohydrate
g
19.2
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
0.15
Magnesium
mg
14
Phosphorus
mg
201
Potassium
mg
132
Sodium
mg
246
Zinc
mg
0.33
Copper
mg
0.025
Manganese
mg
0.019
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
45
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.138
Vitamin B3 (Niacin)
mg
0.086
Vitamin B5 (Pantothenic Acid)
mg
0.271
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database