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Puddings, Coconut Cream, Dry Mix, Instant
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
415
Protein
g
0.9
Fat (Total)
g
10
Fatty Acids (Saturated)
g
10
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
83.5
Fiber (Total Dietary)
g
4
Sugar (Total)
g
64
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.72
Magnesium
mg
17
Phosphorus
mg
721
Potassium
mg
96
Sodium
mg
1040
Zinc
mg
0.3
Copper
mg
0.151
Manganese
mg
0.489
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.219
Vitamin B5 (Pantothenic Acid)
mg
0.115
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
3.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.1
Source: USDA Food Database