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Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
6.8
Energy
kcal
365
Protein
g
10.08
Fat (Total)
g
3
Fatty Acids (Saturated)
g
1.578
Fatty Acids (Monounsaturated)
g
1.15
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
0
Carbohydrate
g
74.42
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
0.7
Ash
g
5.7
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
3.87
Magnesium
mg
110
Phosphorus
mg
174
Potassium
mg
570
Sodium
mg
3326
Zinc
mg
1.49
Copper
mg
0.854
Manganese
mg
0.887
Selenium
µg
5.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.545
Vitamin B5 (Pantothenic Acid)
mg
0.058
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
3.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.5
Source: USDA Food Database