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Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
4.2
Energy
kcal
356
Protein
g
5.3
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.984
Fatty Acids (Monounsaturated)
g
1.154
Fatty Acids (Polyunsaturated)
g
0.131
Cholesterol
mg
0
Carbohydrate
g
78.2
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
0.7
Ash
g
9.9
Minerals
Unit
Value per 100g
Calcium
mg
126
Iron
mg
3.11
Magnesium
mg
89
Phosphorus
mg
1660
Potassium
mg
1279
Sodium
mg
2838
Zinc
mg
0.41
Copper
mg
0.838
Manganese
mg
0.703
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.055
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
3.3
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.4
Source: USDA Food Database