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Puddings, Chocolate, Ready-To-Eat, Fat Free
Nutrients
Unit
Value per 100g
Water
g
76.23
Energy
kcal
93
Protein
g
1.93
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
1
Carbohydrate
g
20.87
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
15.75
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.69
Magnesium
mg
15
Phosphorus
mg
54
Potassium
mg
208
Sodium
mg
154
Zinc
mg
0.3
Copper
mg
0.083
Manganese
mg
0.078
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
0.087
Vitamin B5 (Pantothenic Acid)
mg
0.148
Vitamin B6
mg
0.016
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
7
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.1
Source: USDA Food Database