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Puddings, Chocolate, Ready-To-Eat
Nutrients
Unit
Value per 100g
Water
g
69.46
Energy
kcal
142
Protein
g
2.09
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
1.263
Fatty Acids (Monounsaturated)
g
2.731
Fatty Acids (Polyunsaturated)
g
0.105
Cholesterol
mg
1
Carbohydrate
g
23.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
17.17
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
1.27
Magnesium
mg
18
Phosphorus
mg
56
Potassium
mg
184
Sodium
mg
152
Zinc
mg
0.34
Copper
mg
0.092
Manganese
mg
0.118
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
0.123
Vitamin B5 (Pantothenic Acid)
mg
0.244
Vitamin B6
mg
0.018
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
9.5
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0.6
Source: USDA Food Database