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Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.13
Energy
kcal
120
Protein
g
3.16
Fat (Total)
g
3.15
Fatty Acids (Saturated)
g
1.81
Fatty Acids (Monounsaturated)
g
0.819
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
9
Carbohydrate
g
19.64
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
11.96
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
0.34
Magnesium
mg
20
Phosphorus
mg
87
Potassium
mg
150
Sodium
mg
98
Zinc
mg
0.48
Copper
mg
0.111
Manganese
mg
0.097
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
139
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
0.133
Vitamin B5 (Pantothenic Acid)
mg
0.326
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
11.3
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.06
Vitamin K
µg
0.3
Source: USDA Food Database