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Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
73.94
Energy
kcal
111
Protein
g
3.28
Fat (Total)
g
2.06
Fatty Acids (Saturated)
g
1.289
Fatty Acids (Monounsaturated)
g
0.602
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
7
Carbohydrate
g
19.76
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
11.85
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
112
Iron
mg
0.34
Magnesium
mg
21
Phosphorus
mg
94
Potassium
mg
156
Sodium
mg
102
Zinc
mg
0.57
Copper
mg
0.095
Manganese
mg
0.106
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
47
Value per 100g
Vitamin A IU
IU
163
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
0.136
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
12.9
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database