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Puddings, Chocolate, Dry Mix, Regular
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
362
Protein
g
2.6
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
1.234
Fatty Acids (Monounsaturated)
g
0.703
Fatty Acids (Polyunsaturated)
g
0.079
Cholesterol
mg
0
Carbohydrate
g
89.3
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
42.88
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.82
Magnesium
mg
67
Phosphorus
mg
88
Potassium
mg
209
Sodium
mg
479
Zinc
mg
0.9
Copper
mg
0.518
Manganese
mg
0.537
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.071
Vitamin B3 (Niacin)
mg
0.33
Vitamin B5 (Pantothenic Acid)
mg
0.035
Vitamin B6
mg
0.016
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
1.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.3
Source: USDA Food Database