%20(200%20px).png){kind=small}
Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk
Nutrients
Unit
Value per 100g
Water
g
73.6
Energy
kcal
111
Protein
g
3.1
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
1.83
Fatty Acids (Monounsaturated)
g
0.92
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
11
Carbohydrate
g
18.8
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
0.29
Magnesium
mg
18
Phosphorus
mg
239
Potassium
mg
166
Sodium
mg
284
Zinc
mg
0.42
Copper
mg
0.064
Manganese
mg
0.042
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
0.096
Vitamin B5 (Pantothenic Acid)
mg
0.269
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database