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Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
74.59
Energy
kcal
105
Protein
g
3.15
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
1.064
Fatty Acids (Monounsaturated)
g
0.561
Fatty Acids (Polyunsaturated)
g
0.132
Cholesterol
mg
6
Carbohydrate
g
18.89
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
104
Iron
mg
0.4
Magnesium
mg
19
Phosphorus
mg
238
Potassium
mg
168
Sodium
mg
284
Zinc
mg
0.43
Copper
mg
0.068
Manganese
mg
0.062
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
0.108
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database