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Puddings, Chocolate, Dry Mix, Instant
Nutrients
Unit
Value per 100g
Water
g
3.2
Energy
kcal
378
Protein
g
2.3
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0.825
Fatty Acids (Monounsaturated)
g
0.487
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
0
Carbohydrate
g
87.9
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
67.86
Ash
g
4.7
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.29
Magnesium
mg
45
Phosphorus
mg
72
Potassium
mg
236
Sodium
mg
1771
Zinc
mg
0.62
Copper
mg
0.354
Manganese
mg
0.367
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.234
Vitamin B5 (Pantothenic Acid)
mg
0.025
Vitamin B6
mg
0.012
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
3.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
1.5
Source: USDA Food Database