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Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
6.84
Energy
kcal
350
Protein
g
0.81
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.116
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
0
Carbohydrate
g
84.66
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.9
Ash
g
6.8
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
0.38
Magnesium
mg
5
Phosphorus
mg
2368
Potassium
mg
30
Sodium
mg
3750
Zinc
mg
0.1
Copper
mg
0.038
Manganese
mg
0.041
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.014
Vitamin B5 (Pantothenic Acid)
mg
0.047
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
1.1
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
1.7
Source: USDA Food Database