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Prunes, Dehydrated (Low-Moisture), Uncooked
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
339
Protein
g
3.7
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.059
Fatty Acids (Monounsaturated)
g
0.483
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
0
Carbohydrate
g
89.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
3.52
Magnesium
mg
64
Phosphorus
mg
112
Potassium
mg
1058
Sodium
mg
5
Zinc
mg
0.75
Copper
mg
0.611
Manganese
mg
0.312
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1762
Vitamin A RAE
µg
88
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.118
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
2.995
Vitamin B5 (Pantothenic Acid)
mg
0.418
Vitamin B6
mg
0.745
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database