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Prunes, Dehydrated (Low-Moisture), Stewed
Nutrients
Unit
Value per 100g
Water
g
67.99
Energy
kcal
113
Protein
g
1.23
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.161
Fatty Acids (Polyunsaturated)
g
0.053
Cholesterol
mg
0
Carbohydrate
g
29.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.17
Magnesium
mg
21
Phosphorus
mg
37
Potassium
mg
353
Sodium
mg
2
Zinc
mg
0.25
Copper
mg
0.204
Manganese
mg
0.104
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
523
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.985
Vitamin B5 (Pantothenic Acid)
mg
0.108
Vitamin B6
mg
0.191
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database