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Prunes, Canned, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
70.67
Energy
kcal
105
Protein
g
0.87
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.13
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
27.8
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.41
Magnesium
mg
15
Phosphorus
mg
26
Potassium
mg
226
Sodium
mg
3
Zinc
mg
0.19
Copper
mg
0.118
Manganese
mg
0.098
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
797
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
0.866
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database