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Protein Supplement, Milk Based, Muscle Milk Light, Powder
Nutrients
Unit
Value per 100g
Water
g
12
Energy
kcal
396
Protein
g
50
Fat (Total)
g
12
Fatty Acids (Saturated)
g
1.087
Fatty Acids (Monounsaturated)
g
8.474
Fatty Acids (Polyunsaturated)
g
1.239
Cholesterol
mg
10
Carbohydrate
g
22
Fiber (Total Dietary)
g
2
Sugar (Total)
g
4
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
1200
Iron
mg
12
Magnesium
mg
280
Phosphorus
mg
700
Potassium
mg
840
Sodium
mg
250
Zinc
mg
10
Copper
mg
1.4
Manganese
mg
0
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1050
Value per 100g
Vitamin A IU
IU
3500
Vitamin A RAE
µg
1050
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1
Vitamin B2 (Riboflavin)
mg
1.2
Vitamin B3 (Niacin)
mg
14
Vitamin B5 (Pantothenic Acid)
mg
8
Vitamin B6
mg
1.4
Vitamin B9 (Folate) (Total)
µg
280
Folic Acid
µg
280
Food Folate
µg
0
Folate DFE
µg
476
Choline (Total)
mg
81.6
Vitamin B12
µg
4.2
Vitamin C (Ascorbic Acid)
mg
42
Vitamin D
µg
7
Vitamin D IU
IU
280
Vitamin E
mg
9.45
Vitamin K
µg
0.5
Source: USDA Food Database