%20(200%20px).png){kind=small}
Protein Supplement, Milk Based, Muscle Milk, Powder
Nutrients
Unit
Value per 100g
Water
g
15
Energy
kcal
411
Protein
g
45.71
Fat (Total)
g
17.14
Fatty Acids (Saturated)
g
1.553
Fatty Acids (Monounsaturated)
g
12.105
Fatty Acids (Polyunsaturated)
g
1.77
Cholesterol
mg
21
Carbohydrate
g
18.5
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
5.71
Ash
g
3.65
Minerals
Unit
Value per 100g
Calcium
mg
500
Iron
mg
8.57
Magnesium
mg
200
Phosphorus
mg
643
Potassium
mg
1129
Sodium
mg
329
Zinc
mg
7.14
Copper
mg
1
Manganese
mg
0
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
750
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
750
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.714
Vitamin B2 (Riboflavin)
mg
0.857
Vitamin B3 (Niacin)
mg
10
Vitamin B5 (Pantothenic Acid)
mg
5.714
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
200
Folic Acid
µg
200
Food Folate
µg
0
Folate DFE
µg
340
Choline (Total)
mg
81.6
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
30
Vitamin D
µg
5
Vitamin D IU
IU
200
Vitamin E
mg
7.07
Vitamin K
µg
0.5
Source: USDA Food Database