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Prickly Pears, Raw (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
89.22
Energy
kcal
42
Protein
g
0.12
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
10.17
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
1.02
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
180
Iron
mg
0.2
Magnesium
mg
69
Phosphorus
mg
11
Potassium
mg
130
Sodium
mg
4
Zinc
mg
0.14
Copper
mg
0.019
Manganese
mg
0.583
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.008
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.293
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
4.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
2.9
Source: USDA Food Database