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Prickly Pears, Raw
Nutrients
Unit
Value per 100g
Water
g
87.55
Energy
kcal
41
Protein
g
0.73
Fat (Total)
g
0.51
Fatty Acids (Saturated)
g
0.067
Fatty Acids (Monounsaturated)
g
0.075
Fatty Acids (Polyunsaturated)
g
0.213
Cholesterol
mg
0
Carbohydrate
g
9.57
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
0.3
Magnesium
mg
85
Phosphorus
mg
24
Potassium
mg
220
Sodium
mg
5
Zinc
mg
0.12
Copper
mg
0.08
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.46
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database