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Pretzels, Soft, Unsalted
Nutrients
Unit
Value per 100g
Water
g
15
Energy
kcal
345
Protein
g
8.2
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.695
Fatty Acids (Monounsaturated)
g
1.071
Fatty Acids (Polyunsaturated)
g
0.948
Cholesterol
mg
0
Carbohydrate
g
71.04
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.25
Ash
g
2.66
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
3.92
Magnesium
mg
21
Phosphorus
mg
79
Potassium
mg
88
Sodium
mg
252
Zinc
mg
0.94
Copper
mg
0.126
Manganese
mg
0
Selenium
µg
17.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.41
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
4.27
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
17.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
2.7
Source: USDA Food Database