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Prairie Turnips, Boiled (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
67.68
Energy
kcal
129
Protein
g
1.64
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
29.99
Fiber (Total Dietary)
g
7.2
Sugar (Total)
g
4.74
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
0.95
Magnesium
mg
49
Phosphorus
mg
20
Potassium
mg
108
Sodium
mg
4
Zinc
mg
0.28
Copper
mg
0.038
Manganese
mg
0.209
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.708
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.379
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database