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Poultry Salad Sandwich Spread
Nutrients
Unit
Value per 100g
Water
g
66.17
Energy
kcal
200
Protein
g
11.64
Fat (Total)
g
13.52
Fatty Acids (Saturated)
g
3.45
Fatty Acids (Monounsaturated)
g
3.25
Fatty Acids (Polyunsaturated)
g
6.22
Cholesterol
mg
30
Carbohydrate
g
7.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.61
Magnesium
mg
10
Phosphorus
mg
33
Potassium
mg
183
Sodium
mg
653
Zinc
mg
1.04
Copper
mg
0.03
Manganese
mg
0.009
Selenium
µg
10.9
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
42
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.071
Vitamin B3 (Niacin)
mg
1.669
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
49.6
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
2.2
Vitamin K
µg
0
Source: USDA Food Database